
Is Mindfulness Right for You? - (2021)Released
Overview
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Genres
Documentary
Production Countries
United States of America
Production Companies
Spoken Languages
English
Release Date
2021-01-08
Budget
N/A
Revenue
N/A
Runtime
81 minutes
Some pictures from the movie
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